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The Art of Stuffed Jacket Potatoes

  The Art of Stuffed Jacket Potatoes: A Culinary Adventure Introduction In the kingdom of comfort food, few dishes can rival the humble yet versatile stuffed jacket potato. This classic dish, a baked potato or jacket potato, takes a simple spud and transforms it into a canvas for culinary creativity. Whether you're a seasoned chef or a home cook looking for a satisfying and customizable meal, stuffed jacket potatoes offer endless possibilities. The Foundation: Perfectly Baked Potatoes Before delving into the world of stuffing, starting with the foundation – the perfectly baked potato is crucial. Achieving the ideal jacket potato requires a balance of crispy skin and a fluffy interior. Begin by selecting high-quality potatoes , such as Russet or Idaho, known for their starchy texture. Heat your oven to about 400°F (200°C). Scrub the potatoes clean, poke them with a fork to allow vapor to escape during baking, and scrub them with olive oil and a sprinkle of salt. Place them...

In Extra Software we join the Lifeguard Project

 In Spain, 40% of deaths of people under 75 years of age are due to cardiovascular diseases,

and sudden cardiac arrest is responsible for more than 60% of deaths of adults due to coronary disease. This represents a total of more than 65,000 lives in Spain per year. But more importantly, more than 6,000 people can be rescued with the help of non-medical personnel in public places trained in basic life support techniques and availability of defibrillators. That is why at Extra Software Madrid (Calle Núñez de Balboa, 35-A, 6ºA) we joined the Lifeguard project and became a cardioprotective space.  lifebloombeauty

The Lifeguard Project aims to encourage and promote measures to raise awareness about the importance of heart protection and provide institutions, companies, associations and schools with the materials and training they need to deal with cardiac arrest

That is why at Extra Software we join the Lifeguard project and we are a cardioprotective space. In other words, we have a defibrillator and personnel trained in basic life support in the event of myocardial infarction. These techniques can help maintain vital functions and prevent cardiac and respiratory arrest (sudden and unexpected cessation of heart activity).

The cardioprotective spaces are important because 40% of coronary heart diseases are sudden death (occurring in less than 24 hours). The probability of survival is estimated to be 10% lower for every minute that has passed since cardiac arrest and respiration, so after 10 minutes the chances are minimal. At Extra Software we have already learned what to do in such a situation.

How to save a life with Project Rescuer

1-The first step is to call 112 (the number is valid for all of Europe), clearly indicating who is calling, where they are calling from, the reason for the call and where the victim is.

Second, basic life support methods (cardiopulmonary recovery with cardiac massage and insufflation) can double or triple the chance of survival:

3-Third, early defibrillation is the key to surviving and gaining access to the defibrillator as soon as possible (at least in the first 4 minutes after an emergency occurs):

4-Finally, advanced life support and post-resuscitation measures must be carried out by trained medical personnel (hence the importance of calling 112 in the first moments).

Defibrillators and personnel trained in cardiac arrest and respiratory arrest can reverse up to 90% of defibrillation in the first minute. Therefore, in our company, we do not hesitate to join Project Rescuer with a defibrillator and the necessary training to save lives if necessary.

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